Add 33 practical day-to-day workflow examples

Messaging & Communication:
- whatsapp-reply, whatsapp-broadcast, whatsapp-to-email
- telegram-channel-digest, telegram-send-message
- slack-standup, slack-check-messages
- email-digest, email-reply, translate-and-reply

Social Media:
- social-media-post (cross-platform Twitter + LinkedIn)
- social-media-engage (like/comment rounds)
- instagram-post-check (engagement stats)

Productivity:
- morning-briefing (SMS + WhatsApp + Telegram + Calendar + Weather)
- calendar-create-event, notes-capture
- notification-cleanup, do-not-disturb (focus mode)
- github-check-prs, screenshot-share-slack

Research & Search:
- google-search-report, news-roundup
- multi-app-research (Google + YouTube + Reddit)
- price-comparison (Amazon + Flipkart + Google)

Lifestyle:
- food-order (Zomato), uber-ride (price check)
- maps-commute, check-flight-status
- spotify-playlist, youtube-watch-later
- fitness-log, expense-tracker, wifi-password-share

All workflows use: bun run src/kernel.ts --workflow examples/<name>.json

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

examples/fitness-log.json

@@ -0,0 +1,19 @@
+{
+  "name": "Daily Fitness Log",
+  "steps": [
+    {
+      "app": "com.google.android.apps.fitness",
+      "goal": "Open Google Fit. Use read_screen to collect today's step count, active minutes, and heart points from the home screen. Copy the stats to clipboard.",
+      "maxSteps": 8
+    },
+    {
+      "app": "com.google.android.apps.fitness",
+      "goal": "Tap the + button to add an activity. Select 'Walking' and log 30 minutes of walking. Save the activity.",
+      "maxSteps": 12,
+      "formData": {
+        "Activity": "Walking",
+        "Duration": "30 minutes"
+      }
+    }
+  ]
+}